Video Trainings

Q&D v1.0

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/vt/Swimming/Learn-to-swim-freestyle-west/9 - Workout 8 Learn to swim freestyle in WEST swimming technique
100 - Learn-to-swim-freestyle-workout-8.doc
101 - 81 200400 freestyle with fins breathing every 5 English.srt
101 - 81 200400 freestyle with fins breathing every 5.mp4
102 - 82 35X50 Fastslow 1st length fast counting strokes and 2nd slow English.srt
102 - 82 35X50 Fastslow 1st length fast counting strokes and 2nd slow.mp4
103 - 83 35X50 1st length doggy paddle 2nd length regular freestyle English.srt
103 - 83 35X50 1st length doggy paddle 2nd length regular freestyle.mp4
104 - 84 46X50 1st length no breathing 2nd length minimum strokes English.srt
104 - 84 46X50 1st length no breathing 2nd length minimum strokes.mp4
105 - 85 812X100 a fixed interval with 3045 seconds rest between 100s English.srt
105 - 85 812X100 a fixed interval with 3045 seconds rest between 100s.mp4
106 - 86 68X25 pull and glide according to personal WEST English.srt
106 - 86 68X25 pull and glide according to personal WEST.mp4
107 - 87 Arm and leg stretches English.srt
107 - 87 Arm and leg stretches.mp4
108 - 88 Weekly tip English.srt
108 - 88 Weekly tip.mp4
99 - Goal of workout 8 We will put emphasis on a better pull English.srt
99 - Goal of workout 8 We will put emphasis on a better pull.mp4